silviaisrtl's Journal, 15 Nov 20

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Weigh In record (no journal entry) for 15 November 2020

65.4 kg Lost so far: 3.5 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2020:

474 kcal

Fat: 14.00g | Prot: 30.67g | Carbs: 59.37g. Breakfast: Indomaret Biji Nangka. Dinner: Ikan Cakalang, Nasi Putih, Ote-ote, Sawi Dimasak (dari Segar). Snacks/Other: Tahu Goreng. more...

2061 kcal

Exercise: olga apk - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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silviaisrtl's Journal, 15 Nov 20

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silviaisrtl's Weight History