Weigh In record (no journal entry) for 02 November 2020
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70.5 kg
Lost so far: 2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1829 kcal
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Fat: 83.37g | Prot: 83.99g | Carbs: 189.55g.
Breakfast: Minyak Kelapa, Daun Bawang, Quaker Instant Oatmeal, Telur Rebus Lunak, SuperIndo Lada Putih Bubuk, Daging Paha dan Kulit Ayam (Ayam Pedaging), B.J. Bawang Merah Goreng. Dinner: Tahu Goreng, Terong Goreng, Tempe Goreng, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Kacang Rebus, Martabak Telur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Buah Pir. more...
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steady weight
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Rahmihdy's Weight History
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