Weigh In record (no journal entry) for 13 November 2020
|
62.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
2040 kcal
|
Fat: 129.71g | Prot: 46.92g | Carbs: 172.75g.
Breakfast: Roti. Lunch: SariWangi Teh Manis, Rumah Makan Sederhana Sayur Nangka , Bimoli Minyak Goreng, Alfamart Telur Ayam Kampung, Nasi Putih. Dinner: Alfamart Telur Ayam Kampung, Vegetable Soup (Home Recipe), Nasi Putih. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Titha Putri Utami's Weight History
|