Weigh In record (no journal entry) for 15 November 2020
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48.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1124 kcal
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Fat: 56.26g | Prot: 60.09g | Carbs: 94.45g.
Lunch: Indonesian Fried Tofu in Sweet and Spicy Sauce, Egg Omelet or Scrambled Egg with Vegetables, White Rice. Dinner: Barbecue Sauce, White Rice, Indonesian Fried Chicken with Sambal. Snacks/Other: Mentos Sugar Free Cool Mint, Alfamart Abon Sapi, Kraft Keju Cheddar. more...
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Gaining 2.8 kg a Week
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kittencanes's Weight History
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