Weigh In record (no journal entry) for 15 November 2020
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61.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1060 kcal
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Fat: 38.55g | Prot: 59.34g | Carbs: 132.13g.
Breakfast: Apel. Lunch: Petis, Bawang Putih, Bawang Merah, Daging Sapi, Sayur Tahu Toge, Bawang Putih, Bawang Merah, Sun Kara Santan Kelapa, Bawang Bombay Dimasak , Kacang Kemiri, Tempe Goreng, Tahu Goreng. Snacks/Other: Rengginang, Kebab. more...
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100 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Samsung Health - 23 hours. more...
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Losing 1.4 kg a Week
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aliciajovanka's Weight History
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