Weigh In record (no journal entry) for 15 November 2020
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69 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1439 kcal
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Fat: 56.86g | Prot: 99.61g | Carbs: 135.71g.
Breakfast: Sayur Asem, Alfamart Ikan Pindang, Roma Biskuit Kelapa, Tempe Goreng, Perkedel Jagung, Nasi Putih. Lunch: Ayam Geprek, Nasi Putih. Dinner: Petis, Tempe Goreng, Tahu Goreng, Mentimun (Kupas), Finna Food Sambal Terasi Uleg, Mangga, Terong Goreng, Daging Bebek. Snacks/Other: Melon. more...
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Losing 0.4 kg a Week
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Rahmihdy's Weight History
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