Weigh In record (no journal entry) for 14 November 2020
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69.5 kg
Lost so far: 2.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1302 kcal
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Fat: 60.74g | Prot: 88.87g | Carbs: 99.38g.
Breakfast: Nestlé Leite em Pó Ninho, Mamão Formosa, Ovo Mexido. Lunch: Filé de Frango Grelhado, Salada Crua, Purê de Batatas (com Leite Integral e Manteiga). Dinner: Abobrinha Italiana, Ovo Mexido, Campo Belo Azeitona Preta. Snacks/Other: Feijão Fradinho Cozido, Cookies de Aveia (com Uvas-Passas). more...
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Gaining 0.5 kg a Week
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Ingridhagata's Weight History
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