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h-26 Hallo angka 7..
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79.1 kg
Lost so far: 5.2 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1669 kcal
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Fat: 66.14g | Prot: 67.58g | Carbs: 207.75g.
Breakfast: Telur Dadar, Nasi Goreng tanpa Daging. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung, Nasi Putih. Dinner: Seblak. Snacks/Other: Sari Roti Roti Sobek Coklat Keju. more...
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Losing 1.4 kg a Week
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Berapa kalori?'s Weight History
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