Weigh In record (no journal entry) for 15 November 2020
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55.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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806 kcal
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Fat: 25.26g | Prot: 34.25g | Carbs: 109.32g.
Breakfast: Kerupuk Udang, Kecap Asin (Kedelai), Telur Rebus, Nasi Putih. Lunch: Nasi Putih, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Sari Roti Roti Tawar (2). Snacks/Other: Pepaya. more...
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Gaining 0.7 kg a Week
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Salma Nur Azki's Weight History
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