julie0417's Journal, 14 Nov 20

45
45 kg Lost so far: 0 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2020:
664 kcal Fat: 16.61g | Prot: 51.34g | Carbs: 83.26g.   Breakfast: 엑스트라 버진 올리브 오일. Dinner: 닭가슴살, 방울 토마토, 삶은 당근, 익힌 브로콜리 (요리시 지방 추가되지 않음), 밤호박, 매일 아몬드브리즈 언스위트, 깻잎, 새송이버섯, 오이 (껍질 포함), 상추. more...
Losing 6.3 kg a Week

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julie0417's Weight History


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