Weigh In record (no journal entry) for 15 November 2020
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49 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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510 kcal
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Fat: 8.50g | Prot: 59.00g | Carbs: 49.00g.
Breakfast: ABC Minuman Sari Kedelai, Haverjoy Havermix Instant Oats & Choco Chips, VECTORLABS Master Whey. more...
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Gaining 1.4 kg a Week
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dninditya's Weight History
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