Weigh In record (no journal entry) for 15 November 2020
|
67.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
1084 kcal
|
Fat: 34.28g | Prot: 29.78g | Carbs: 167.88g.
Breakfast: Jagung Manis Kuning. Lunch: Prochiz Keju Slice, Bimoli Minyak Goreng, Kentang Rebus, Telur. Dinner: Rose Brand Tepung Tapioka, Frisian Flag Susu Kental Manis, Ceres Meses, Keju Cheddar, Gula Pasir, Blue Band Mentega, Tepung Terigu Putih (Semua Keperluan). Snacks/Other: Apel. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andi Nabila's Weight History
|