Weigh In record (no journal entry) for 15 November 2020
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56.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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975 kcal
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Fat: 48.30g | Prot: 56.26g | Carbs: 86.48g.
Breakfast: Chia Seed, Pisang. Lunch: Tempe Goreng, Telur Dadar, Sayur Bening Bayam. Dinner: Usus Ayam Goreng, Ayam Goreng, Ceker. Snacks/Other: Roma Marie Susu, Chiki Rasa Ayam Snack Balls. more...
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Gaining 2.8 kg a Week
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aulia.windi's Weight History
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