Weigh In record (no journal entry) for 14 November 2020
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149.2 kg
Lost so far: 22.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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467 kcal
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Fat: 13.24g | Prot: 23.64g | Carbs: 62.52g.
Breakfast: Cafezinho, Marilan Biscoito Pit Stop Pão Na Chapa. Lunch: Frango Assado, Camil Arroz Branco (50g). more...
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Losing 3.2 kg a Week
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madalena_diego's Weight History
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