Weigh In record (no journal entry) for 15 November 2020
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61.4 kg
Lost so far: 11.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1153 kcal
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Fat: 43.96g | Prot: 46.28g | Carbs: 143.59g.
Breakfast: Kue Bolu. Lunch: Acar Mentimun Asam, Tomat Merah, Potongan Daging Domba (Daging dan Lemak Dimakan), Nasi Basmati. Dinner: Mentimun (Kupas), Tomat Merah, Selada Kol, Maestro Wijen Sangrai, Telur Rebus. more...
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Losing 0.7 kg a Week
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yunitakusumalarisa's Weight History
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