Weigh In record (no journal entry) for 15 November 2020
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46.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1867 kcal
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Fat: 50.33g | Prot: 60.28g | Carbs: 292.87g.
Breakfast: Rempeyek, Tahu Isi, Kue Bolu, Kraft Keju Cheddar, Sari Roti Roti Tawar Gandum (2). Lunch: Chiki Rasa Ayam Snack Balls, Tahu Isi, Pepaya, Mangga, Sari Roti Roti Tawar Gandum (1), Rujak Buah, Kue Bolu, Lontong. Dinner: Bakso Daging Sapi, Kentang Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Sari Roti Roti Sobek Coklat Blueberry. more...
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Losing 2.1 kg a Week
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Elsypael's Weight History
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