Weigh In record (no journal entry) for 15 November 2020
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61.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1451 kcal
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Fat: 65.06g | Prot: 66.60g | Carbs: 150.17g.
Breakfast: Keripik Singkong, Nasi Tiwul, Bimoli Minyak Goreng, Kubis, Quaker Quick Cooking Oatmeal. Lunch: Sayap Ayam, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Panjang, Dimasak). Dinner: Nasi Putih (Butir-Panjang, Dimasak), Sawi Dimasak (dari Segar), Sayap Ayam. Snacks/Other: Roma Sari Gandum. more...
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Losing 0.2 kg a Week
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Yuli Riyana's Weight History
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