sindiauliafasha12's Journal, 15 Nov 20

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Weigh In record (no journal entry) for 15 November 2020

58.5 kg Lost so far: 26.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2020:

823 kcal

Fat: 24.76g | Prot: 38.56g | Carbs: 113.03g. Breakfast: Pisang, Mr. Bread Roti Manis Cokelat Susu. Lunch: Putih Telur Matang, Nasi Putih, Pepes Ayam. Dinner: Gloria Abon Ayam, Nasi Putih. Snacks/Other: Promina Puffs Strawberry Apple. more...

1671 kcal

Exercise: Pedalling - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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sindiauliafasha12's Journal, 15 Nov 20

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