Weigh In record (no journal entry) for 15 November 2020
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82.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 November 2020:
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2005 kcal
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Fat: 86.88g | Prot: 93.58g | Carbs: 207.36g.
Breakfast: Sate Ayam, Lontong, Telur Asin, Bakwan, Kue Selai Kacang, Emping Melinjo. Lunch: Tahu Susu, Kerupuk Makanan Ringan, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Kerupuk Makanan Ringan, Bakso dengan Saus (Campuran). Snacks/Other: Wings Food Ale-Ale, Good Day Cappuccino. more...
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2200 kcal
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Exercise:
Washing Dishes - 10 minutes, Raking - 10 minutes, Ironing - 35 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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