Weigh In record (no journal entry) for 14 November 2020
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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591 kcal
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Fat: 27.41g | Prot: 47.63g | Carbs: 36.06g.
Breakfast: Tomates Cherry. Lunch: Pechuga de Pollo Hervida, Zanahoria Cocida, Caldo de Pollo, Hacendado Banderillas Dulces en Vinagre. Dinner: Hacendado Barra de Pan, Casa Tarradellas Fuet, Albóndigas de Carne de Res y Cerdo. more...
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Losing 1.2 kg a Week
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shylah75's Weight History
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