Weigh In record (no journal entry) for 12 September 2013
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45.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2013:
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587 kcal
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Fat: 6.56g | Prot: 13.44g | Carbs: 129.10g.
Breakfast: Грейпфрут, Перловая Каша, Киви, Чернослив. Lunch: Салат, Редис, Морская Капуста, Сельдерей, Желтый Сладкий Перец, Кабачок, Огурец (без Кожуры). Snacks/Other: Йогурт Мюсли и Киви, Яблоко. more...
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2005 kcal
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Exercise:
обруч - 30 minutes, Walking (moderate) - 5/kph - 3 hours and 5 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
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Losing 4.2 kg a Week
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