Weigh In record (no journal entry) for 14 November 2020
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94.8 kg
Lost so far: 3.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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310 kcal
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Fat: 14.69g | Prot: 24.48g | Carbs: 20.24g.
Breakfast: Quaker Farelo de Aveia, Piracanjuba Leite sem Lactose. Lunch: Danubio Requeijão Zero, Gomes da Costa Atum Em Pedaços Ao Natural, Frango (Empanado e Frito). Snacks/Other: Coca-Cola Refrigerante Zero. more...
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Gaining 0.6 kg a Week
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patricia.llacerda's Weight History
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