Weigh In record (no journal entry) for 14 November 2020
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69 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1329 kcal
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Fat: 32.67g | Prot: 52.15g | Carbs: 223.03g.
Breakfast: Yoki Polvilho Azedo, Ovo (Inteiro), Farelo de Aveia. Lunch: Batata Inglesa Cozida, Escarola, Cenouras, Beterrabas, Green People Suco Misto de Laranja, Cenoura e Beterraba, Coxa de Frango (Pele Não Consumida), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Cappuccino, Sonda Bisnaga Leite. Snacks/Other: Margarina, Matte Leão Chá Matte Natural, Vitamilho Flocão Cuscuz, Banana Nanica. more...
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239 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...
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Gaining 0.1 kg a Week
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analucia3738's Weight History
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