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Fredixon
Journal
30 Dec 10
Fredixon's Journal, 30 Dec 10
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Weigh In record (no journal entry) for 30 December 2010
83.4 kg
Lost so far:
7.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2010:
2010 kcal
Fat: 56.24g | Prot: 75.60g | Carbs: 254.07g.
Breakfast:
Sweet Fruit Roll, Blueberry Muffins, Sugar, Coffee.
Lunch:
Chicken Fried Rice.
Dinner:
red wine, western sandwich'.
more...
2425 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Fredixon's Weight History
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