Weigh In record (no journal entry) for 14 November 2020
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100.2 kg
Lost so far: 3.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1543 kcal
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Fat: 86.66g | Prot: 133.91g | Carbs: 53.13g.
Lunch: Cenouras Cozidas, Repolho, Alface Americana, Bacon (Curado, Frito, Cozido), Filé de Frango Grelhado, Ovo Frito sem Gordura. Dinner: Sadia Calabresa, Heinz Ketchup, Tomates Vermelhos, Sadia Mussarela, Sadia Presunto Cozido Fatiado, Bacon (Curado, Frito, Cozido), Panini Low Carb. Snacks/Other: Trakinas Biscoito Recheado, Scala Requeijão Cremoso, Carne Moída Refogada, Omelete. more...
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Losing 8.2 kg a Week
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Lais Oliveir's Weight History
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