Weigh In record (no journal entry) for 14 November 2020
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81.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1689 kcal
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Fat: 41.60g | Prot: 159.51g | Carbs: 169.19g.
Breakfast: Amêndoas, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Itambé Leite em Pó Integral. more...
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Losing 1.1 kg a Week
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Rodrigo Holanda's Weight History
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