Weigh In record (no journal entry) for 14 November 2020
|
59.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
1515 kcal
|
Fat: 108.25g | Prot: 89.09g | Carbs: 39.53g.
Lunch: Pasta de Amendoim, Nestlé Creme de Leite, Suco de Laranja Natural, Rúcula, Bife de Carne de Vaca. Dinner: Nestlé Creme de Leite, Suco de Laranja Natural, Ovo Cozido, Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Sadia Salame tipo Italiano, Sadia Presunto Cozido Magro, Boa Nata Queijo Minas Padrão, Fazenda Bela Vista Queijo Minas Frescal, Rúcula. Snacks/Other: Nestlé Chamyto, Fazenda Bela Vista Queijo Minas Frescal, Sococo Leite de Coco Tradicional, Apti Coco Ralado sem Açúcar, Nestlé Creme de Leite. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juka Goulart's Weight History
|