Weigh In record (no journal entry) for 11 September 2013
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69.4 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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1721 kcal
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Fat: 65.44g | Prot: 82.26g | Carbs: 208.83g.
Breakfast: Creme de Ricota, Pão Integral 7 Grãos, Açúcar, Aveia em Flocos, Leite Integral, Banana. Lunch: Abacaxi, Yakisoba. Dinner: Peito de Frango Defumado, Creme de Ricota, Pão 12 Grãos Integral. Snacks/Other: Chocolate Ao Leite, Aveia em Flocos, Morangos, Leite Integral. more...
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2504 kcal
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Exercise:
Housework - 50 minutes, Hiking - 24 minutes, Sitting - 4 hours, Weight Training (moderate) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 7 hours, Resting - 10 hours and 26 minutes. more...
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Gaining 0.4 kg a Week
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karinarigo's Weight History
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