somekinda's Journal, 11 Sep 13

somekinda's Profile | < Previous Entry |Next Entry >

Apple day and took 14 oxy.

66.7 kg Lost so far: 7.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2013:

1115 kcal

Fat: 75.46g | Prot: 86.14g | Carbs: 24.93g. Breakfast: Water, Optimum Nutrition Performance Whey Isolate Vanilla Shake. Lunch: Cheddar Cheese, Apples. Dinner: Water. more...

2366 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 12.7 kg a Week

Support

somekinda's Weight History

View Complete History