Weigh In record (no journal entry) for 14 November 2020
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70.9 kg
Lost so far: 8.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1079 kcal
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Fat: 42.11g | Prot: 19.88g | Carbs: 162.11g.
Breakfast: Metamucil Sugar Free Metamucil, Butter , Honey , Kroger Old Fashioned Oatmeal, Coffee. Lunch: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Hebrew National Beef Franks, Great Value Hot Dog Buns. more...
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Losing 3.2 kg a Week
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jimmyo152's Weight History
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