Weigh In record (no journal entry) for 12 September 2013
|
57 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2013:
|
438 kcal
|
Fat: 18.54g | Prot: 39.05g | Carbs: 28.78g.
Breakfast: Cooked Shark, Lettuce, Firm Silken Tofu. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Colavita Extra Virgin Olive Oil, Garlic, Soy Sauce, Firm Silken Tofu, Firm Silken Tofu. Snacks/Other: Delallo Almond Biscotti, Coffee, Green Tea. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coffeebiscuit's Weight History
|