Weigh In record (no journal entry) for 14 November 2020
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77.2 kg
Lost so far: 8.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2131 kcal
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Fat: 47.76g | Prot: 235.86g | Carbs: 192.67g.
Breakfast: Plátano, Café Instantáneo , Huevo Duro, Clara de Huevo, Laive Yogurt Sbelt 0% Grasa y Azúcar* "BJLT" Vainilla Francesa , Fresas. Lunch: Pepino (Pelado), Cebollas, Tomates, Papa Cocida, Pechuga de Pollo (sin Comer la Piel). Dinner: Repollo, Cebollas, Zanahoria, Tomates, Clara de Huevo, Huevo Cocido, Metro Papa Amarilla, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Queso Fresco, Mantequilla de Maní, Sanissimo Salmas Horneadas "Bjlt" , Camote Cocido, Universal Gelatina Diet, Universal Gelatina Diet. more...
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Gaining 2.1 kg a Week
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linares5terrones's Weight History
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