Weigh In record (no journal entry) for 14 November 2020
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83.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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179 kcal
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Fat: 7.62g | Prot: 6.92g | Carbs: 19.82g.
Breakfast: Café com Leite Integral, Yoki Polvilho Azedo, Creme de Leite, Ovo. more...
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steady weight
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batista25's Weight History
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