Weigh In record (no journal entry) for 14 November 2020
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73 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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929 kcal
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Fat: 32.42g | Prot: 65.28g | Carbs: 94.43g.
Breakfast: Piracanjuba Leite Zero Lactose (200ml), Bela Chef Tapioca, Mamão Formosa, Verde Campo Queijo Minas Padrão Lacfree. Lunch: Nirá, Shitake, Batata Doce, Cebolas Doces, Liv Up Couve Refogada, Cacau Show Tablete de Chocolate Amargo 70%, Salmão no Forno ou Grelhado, Camil Feijão Preto Cozido. Snacks/Other: Cerejas Maraschino, Quaker Farelo de Aveia, Brasil Frutt Castanha do Pará Natural, Banana Prata. more...
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2047 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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cristianeiatauro's Weight History
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