Weigh In record (no journal entry) for 14 November 2020
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68.5 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1345 kcal
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Fat: 56.77g | Prot: 50.28g | Carbs: 161.13g.
Breakfast: Fermento em Pó Químico, Farinha de Linhaça Dourada, Maionese, Ovo. Lunch: Santa Fé Linguiça Pura de Porco, Couve Manteiga Refogada, Angu. Dinner: Nestlé Chocolate Meio Amargo Classic, Congelados da Sônia Panqueca de Frango. Snacks/Other: Hellmann's Maionese, Wickbold Torrada Tradicional, Mamão Formosa, Mangas, Caju. more...
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Losing 0.4 kg a Week
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Sueli2020's Weight History
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