KammyBear's Journal, 11 Sep 13

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Weigh In record (no journal entry) for 11 September 2013

60.3 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2013:

1254 kcal

Fat: 35.10g | Prot: 24.09g | Carbs: 96.97g. Breakfast: Cosi Almond Croissant, Coffee (Brewed From Grounds), Bananas. Lunch: Brandy, Hamburger or Hotdog Rolls, Regular Beer, Bratwurst. Snacks/Other: Whiskey. more...

2135 kcal

Exercise: Golf (walking) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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KammyBear's Journal, 11 Sep 13

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KammyBear's Weight History