Weigh In record (no journal entry) for 14 November 2020
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90.6 kg
Lost so far: 10.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1304 kcal
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Fat: 35.58g | Prot: 95.61g | Carbs: 159.02g.
Breakfast: Ovo Mal Cozido, Pita Bread Pão Sírio Tradicional Mini, Açúcar Mascavo, Queijo Parmesão (Ralado). Lunch: Nat Filé de Coxa e Sobrecoxa, Tomates, Cebolas, Alface Americana, Azeite de Oliva Extra-Virgem, Cebolas Maduras Cozidas. Dinner: Litoral Queijo Mussarela, Cebolas, Alface, Tomates, Contra-filé Grelhado. Snacks/Other: Açúcar Mascavo, Queensberry Geléia de Frutas Vermelhas, Fazenda Bela Vista Iogurte Natural Desnatado (170g), Quatá Leite Semidesnatado, Growth Supplements 80% Whey Protein, Banana, Suco de Limão, Melancia, Banana. more...
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2683 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Alfredo Zito's Weight History
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