Weigh In record (no journal entry) for 14 November 2020
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66.3 kg
Lost so far: 6.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1564 kcal
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Fat: 80.50g | Prot: 51.08g | Carbs: 164.88g.
Breakfast: Ispanak Yemeği, Doritos Extreme, Badem. Lunch: Kıymalı Pide, Peyman Dut Kurusu, Tavuk Sote, Ispanak Yemeği, Üzüm. Dinner: Yeşil Biber, Yeşil Biber, Soğanlar, Domatesler. Snacks/Other: Ülker Çikolatalı Gofret, Cevizli Sucuk. more...
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Losing 0.7 kg a Week
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almnadlstM's Weight History
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