Weigh In record (no journal entry) for 14 November 2020
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77.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2630 kcal
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Fat: 62.87g | Prot: 178.61g | Carbs: 329.00g.
Breakfast: Esselunga Top Miele, Mulino Bianco Fette Biscottate Armonie Malto d'orzo , Albume d'uovo, Uovo. Lunch: Coop Pesto alla Genovese, Olio Extra Vergine di Oliva, Rio Mare Tonno Leggero , Barilla Pasta. Dinner: Prosciutto Cotto, Pizza Margherita. Snacks/Other: Weider 60% Protein, Net Integratori VB Whey 104 9.8 Wafer Nocciola. more...
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Gaining 0.7 kg a Week
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michele salini's Weight History
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