Weigh In record (no journal entry) for 14 November 2020
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96.4 kg
Lost so far: 14 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1843 kcal
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Fat: 100.07g | Prot: 65.01g | Carbs: 186.38g.
Breakfast: Zero-Cal Adoçante Stévia com Sucralose , Melitta Café sem Açúcar , Polenguinho Polenguinho Tradicional, Pão Francês sem Miolo. Lunch: Batata Doce, King Peanut Pasta de Amendoim com Coco , Peito de Frango, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Pimentão Verde, Couve Refogada, Abóbora Cabotia. Snacks/Other: Kefir de Leite, Bolo de Banana Low Carb, Bolo de Banana Low Carb, Casa de Bolos Bolo de Fubá com Goiabada, Bolo de Cenoura com Cobertura Glacé. more...
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Losing 0.4 kg a Week
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Laudicéia C F NTO's Weight History
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