Weigh In record (no journal entry) for 12 September 2013
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2013:
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534 kcal
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Fat: 9.06g | Prot: 37.17g | Carbs: 73.25g.
Breakfast: Yogur Bifidus Desnatado, Hacendado Sacarina Líquida, DIA Leche de Soja Light, Incarlopsa Jamón Serrano de Hembra, Mercadona Pan Integral, All Bran Choco, Café con Leche Descremada. Lunch: DIA Leche de Soja Light, Berenjena, Pavofrio Pechuga de Pavo, Biscote Integral, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Incarlopsa Jamón Serrano, Pavofrio Pechuga de Pavo, Biscote Integral, Yogur Bifidus Desnatado. more...
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2276 kcal
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Exercise:
Sitting - 3 hours, Housework - 1 hour, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 50 minutes, Sleeping - 2 hours, Resting - 9 hours and 10 minutes, Desk Work - 5 hours. more...
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steady weight
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Sandra Benito's Weight History
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