Weigh In record (no journal entry) for 14 November 2020
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87.8 kg
Lost so far: 7.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1242 kcal
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Fat: 92.73g | Prot: 77.72g | Carbs: 28.36g.
Breakfast: La Serenísima Crema de Leche, Cabrales Café Tostado Molido Libre de Azúcar. Lunch: Dia DIA Hamburguesas de Carne Vacuna, Espinacas Cocidas (Frescas). Dinner: Menoyo Aceite de Oliva Extra Virgen, Royal Gelatina Light Frutos Rojos, Pollo Asado a la Parrilla o al Horno. Snacks/Other: Finlandia Queso Crema Light, Nueces, Trini Cacao Endulzado con Stevia, Huevo, Chia, Frutillas. more...
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Losing 0.8 kg a Week
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VaniFlor's Weight History
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