Weigh In record (no journal entry) for 14 November 2020
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63.5 kg
Lost so far: 19.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1363 kcal
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Fat: 60.30g | Prot: 77.74g | Carbs: 118.18g.
Breakfast: Bio Village Beurre Doux, Thé sans Sucre, Carrefour Fromage Blanc 0%, Heudebert Biscottes . Lunch: Président Emmental Râpé Fondant, Jambon, Bio Village Beurre Doux, Barilla Pâte . Dinner: Carrefour Bio Beurre Doux, Lidl Biscottes , Entremont Gruyere, Oeuf à la Coque. more...
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3244 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Cleaning - 1 hour, Watching TV/Computer - 10 hours, Reading - 2 hours, Cooking - 1 hour, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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