Weigh In record (no journal entry) for 14 November 2020
|
73.2 kg
Lost so far: 35.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
1863 kcal
|
Fat: 79.32g | Prot: 161.38g | Carbs: 112.06g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Costco Lean Ground Beef, Greek Salad, Premier Protein Chocolate Protein Shake. Snacks/Other: Pink Lady Apples, Cadbury Dairy Milk, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|