Weigh In record (no journal entry) for 14 November 2020
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51.8 kg
Lost so far: 5.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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315 kcal
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Fat: 4.49g | Prot: 6.71g | Carbs: 61.89g.
Breakfast: Alpro Amandelmelk Ongezoet, Boni Cereal Flakes, Boni Choco Clams, Mandarijn. Snacks/Other: Oreo Biscuit. more...
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Losing 0.7 kg a Week
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verstraetenf's Weight History
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