Weigh In record (no journal entry) for 11 September 2013
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69 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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2927 kcal
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Fat: 80.47g | Prot: 101.22g | Carbs: 298.91g.
Breakfast: Quatá Ricota Fresca, AdeS Leite de Soja Zero, Tapioca, Queensberry Geléia de Frutas Vermelhas Diet, Café. Lunch: Laranjas, Óleo Vegetal, Soja Cozida (Cozinhado sem Gordura Adicionada), Lentilhas Cozidas, Bife de Fígado, Arroz Integral, Quero Feijão Carioca. Dinner: Heineken Cerveja Heineken, Pizza de Queijo, Predilecta Goiabada, Pizza de Pepperoni (36 cm). Snacks/Other: Snella Bala de Colágeno, Bauducco Maxi Goiabinha Integral. more...
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2427 kcal
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Exercise:
Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours, Housework - 4 hours, Desk Work - 7 hours. more...
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Losing 0.2 kg a Week
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