Weigh In record (no journal entry) for 14 November 2020
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91.4 kg
Lost so far: 14.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1478 kcal
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Fat: 102.48g | Prot: 94.26g | Carbs: 17.41g.
Breakfast: Melitta Café sem Açúcar , Sertanorte Manteiga de Garrafa, Ovo Frito. Lunch: Perdigão Linguiça na Brasa, Vinho Tinto de Mesa, Azeitonas Verdes, Carne de Panela. Dinner: Abacate. more...
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Losing 4.2 kg a Week
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Rudiney Koch's Weight History
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