Weigh In record (no journal entry) for 14 November 2020
|
71.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
949 kcal
|
Fat: 27.61g | Prot: 62.07g | Carbs: 97.42g.
Breakfast: Malaysian Kuih Kuih Seri Muka, Coffee with Cream and Sugar, Chinese Fried Rice Noodles. Lunch: Scrambled Egg , Cooked Broccoli (Fat Not Added in Cooking). Dinner: Low Fat Milk, XS Energy Drink Amway XS, Amway XS Mixed Whey Protein Chocalate. more...
|
|
2066 kcal
|
Exercise:
Abdominal (Sit Ups) - 30 minutes, Stretching (yoga) - 5 minutes, Warm up - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SHirley 777's Weight History
|