Weigh In record (no journal entry) for 14 November 2020
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72.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1193 kcal
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Fat: 27.42g | Prot: 55.12g | Carbs: 192.07g.
Breakfast: Nestlé Biscoito Nesfit Banana, Aveia e Canela. Lunch: Brasil Caipira Doce de Abóbora, Pronto Light Purê de Mandioquinha, Patinho Grelhado, Albaruska Arroz Integral. Dinner: Quiabo Cozido, Aurora Linguiça Toscana, Pronto Light Purê de Mandioquinha. Snacks/Other: Salada de Frutas, Banana Nanica, Pullman Pão Integral Original. more...
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Losing 0.4 kg a Week
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Nah_Prado's Weight History
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