Weigh In record (no journal entry) for 14 November 2020
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83.1 kg
Lost so far: 6.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1720 kcal
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Fat: 69.63g | Prot: 63.28g | Carbs: 112.68g.
Lunch: Heinz Molho Barbecue Regular, Liza Maionese tipo Caseira, Copacol Filé de Tilápia Empanado. Dinner: Caipirinha com Adoçante, Sadia Salaminho, Tirolez Queijo Parmesão, Sadia Patê de Presunto, Pão Italiano, Caldo de Mandioca, Caldo Verde Low Carb. more...
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Gaining 2.8 kg a Week
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Daycarvalho's Weight History
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